Quick Answer: Did I Pull A Muscle Or Am I Just Sore?

How long after pulling a muscle does it hurt?

Recovery time depends on the severity of the injury.

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care.

For more severe strains, recovery can take several months.

In severe cases, surgical repair and physical therapy may be necessary..

Does a pulled muscle hurt immediately?

Strains tend to fall in one of three categories: muscles, tendons, and ligaments. Mild tendon or muscle injuries cause instant pain, a little swelling, and soreness that heals within a week or so. This type of first-degree injury hurts, but you can still move to the muscle to some degree.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

Does a pulled muscle hurt to touch?

The pain brought on by a pulled muscle is not sharp and intense but rather a dull, aching pain that is noticed even more when flexing, moving, or applying pressure to the muscle. A pulled muscle can sometimes feel tender to the touch. It may also feel like there is a tight “knot” in the muscle.

How can I speed up muscle recovery?

How to speed up muscle recoveryHydrate. Drinking water is essential for post-workout recovery. … Grab a post-workout snack. … Use a workout supplement. … Warm up before resistance training. … Make time to cool down. … Foam roll and stretch. … Elevate your legs. … Take a cool bath.More items…•May 26, 2020

Is heat good for a pulled muscle?

A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.

How do you know if you strained a muscle?

Swelling, bruising, or redness due to the injury. Pain at rest. Pain when the specific muscle or the joint in relation to that muscle is used. Weakness of the muscle or tendons.

What is best for muscle strain?

Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.

How long does a strained muscle take to heal?

In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer. After surgery to repair a Grade III strain, most people regain normal muscle function after several months of rehabilitation.

Can a pulled muscle get worse?

In most all cases, pain from a pulled back muscle gets better after only a few days. But if it lasts for more than a week or two or the pain is severe, it’s time to call your doctor.

What do doctors prescribe for a pulled muscle?

If OTC medications are insufficient to relieve pain, a doctor may prescribe stronger anti-inflammatory medications, muscle relaxants, or pain-relieving medicines. Massage therapy may also help relax injured muscles and enhance a person’s range of motion.

What is the difference between a muscle sprain and strain?

The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone.