What Can I Do For A Pulled Muscle In My Back?

How do you relax a pulled muscle?

ContinuedProtect the strained muscle from further injury.Rest the strained muscle.

Ice the muscle area (20 minutes every hour while awake).

Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling.

Elevate the injured area to decrease swelling.More items…•Jun 7, 2020.

How long does a muscle strain last?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.

How should I lay with back pain?

For some people, sleeping on their back may be the best position to relieve back pain:Lay flat on your back.Place a pillow underneath your knees and keep your spine neutral. … You may also place a small, rolled up towel under the small of your back for added support.

How should I sleep with a pulled back muscle?

1. Sleep on your side to relieve pain from a pulled back muscleAvoid a tight curled-up fetal position (knees pulled in toward the body), and instead sleep with your body slightly elongated.Slip a slim pillow between your knees to support the natural curvature of your spine.More items…

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

Do pulled muscles hurt immediately?

Strains tend to fall in one of three categories: muscles, tendons, and ligaments. Mild tendon or muscle injuries cause instant pain, a little swelling, and soreness that heals within a week or so.

How do I know if I pulled a muscle or herniated disc?

In general, disc herniations hurt both with bending forward AND with returning from bending up to an upright position. Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend.

Should I go to the doctor for a pulled back muscle?

If your back pain is from a recent strain or mild injury, your primary care doctor can probably help. But if the pain is severe, ongoing, or accompanied by other symptoms such as numbness or tingling in your arms or legs, it may be time to see a back doctor.

Should you go to a chiropractor for a pulled muscle?

If you feel that the pain you are experiencing could be caused by a pulled muscle, call a chiropractor right away to make an appointment for a consultation. The sooner you call, the sooner you will be on your way to pain relief!

How do you know if back pain is muscle or disc?

The lower back and neck are the most flexible parts of your spine, and they’re also where most herniated discs occur. While pain in your mid-back may be related to a disc, it’s more likely caused by muscle strain or other issues. Your symptoms feel worse when you bend or straighten up from a bent position.

Can a pulled muscle get worse?

In most all cases, pain from a pulled back muscle gets better after only a few days. But if it lasts for more than a week or two or the pain is severe, it’s time to call your doctor.

Can an xray show a pulled muscle?

To diagnose a sprain or strain, your doctor will take a detailed medical history and do a physical exam of the affected area. Often, the history and exam are all that’s needed. If your doctor is concerned about further injury, X-rays may help rule out a bone fracture.

How long does it take for a pulled back muscle to heal?

Compared to many other kinds of back injuries, a pulled muscle is usually straightforward to diagnose and easy to treat, and symptoms usually resolve within 4 to 6 weeks. Some severe muscle injuries, such as a complete muscle tear, can take months to heal.

How do you know if you pulled a muscle in your back?

Some early symptoms of a pulled back muscle may include2:Local swelling.Muscle spasms.Tenderness when touched.Cramping.Intense or dull pain.Pain with specific movements.Tightness or stiffness in the muscles.Pain relief in resting positions.

What is the fastest home remedy for back pain?

7 Ways to Relieve Back Pain NaturallyEnjoy an anti-inflammatory drink every day. … Fall asleep faster and sleep longer. … Avoid prolonged static posture. … Gently stretch your joints and soft tissues through yoga. … Try mindful meditation. … Support your body in a warm pool. … Keep a self-activating heat patch handy.

When should I go to the doctor for muscle pain?

When To See A Doctor You have a serious loss of movement with the muscle ache. You cannot put any weight on your joint. You think the injured area appears deformed. You are suffering from severe pain, and the area feels warm or swollen.