What Is The Best Treatment For Muscle Strain?

Do bananas help with pulled muscles?

Bananas are one of the best post-workouts snacks.

They are rich in protein, fiber, and potassium – which replenishes your consumed energy after workouts or the daily grind at work.

Bananas also contain glycogen which is known to help rebuilt damaged muscles..

What foods help heal a pulled muscle?

6 Best Foods to Eat While Recovering From Sports InjuriesFoods that Contain Plenty of Protein. Protein is the nutrient that reinforces your body’s muscle tissue. … 2. Fruits and Vegetables With Vitamin C. … Omega-3 Fatty Acids. … Zinc-Rich Foods. … Vitamin D/Calcium. … Foods Rich in Fiber.Dec 20, 2020

How should you treat a muscle strain?

ContinuedProtect the strained muscle from further injury.Rest the strained muscle. … Ice the muscle area (20 minutes every hour while awake). … Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. … Elevate the injured area to decrease swelling.More items…•Jun 7, 2020

Can a pulled muscle get worse?

In most all cases, pain from a pulled back muscle gets better after only a few days. But if it lasts for more than a week or two or the pain is severe, it’s time to call your doctor.

How can you tell the difference between a muscle strain and muscle soreness?

The difference between soreness and a pulled muscle With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle however, the pain is usually immediate.

How do you heal a pulled muscle fast?

How to treat a pulled muscleRest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.

Should I stretch a pulled muscle?

While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides. Light stretching can assist with a minor strain, but only if incorporated a few days after the injury occurred.

Is ibuprofen good for muscle strain?

If you get sore muscles once in a while, you can take acetaminophen (Tylenol) or a nonsteroidal anti-inflammatory drug (NSAID) like aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve)to help ease the discomfort. Just be cautious about using NSAIDs regularly.

What vitamins are good for muscle strain?

Vitamins That Aid Muscle RecoveryVitamin A. Vitamin A is often one of those forgotten vitamins. … Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals. … B Vitamins. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears. … CoQ10. … Omega 3.Jun 1, 2019

How long does it take for a strained muscle to heal?

In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer. After surgery to repair a Grade III strain, most people regain normal muscle function after several months of rehabilitation.

What is the first aid for muscle strain?

Rest: Rest the injured part until it’s less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.

When should I go to the doctor for muscle pain?

When To See A Doctor You have a serious loss of movement with the muscle ache. You cannot put any weight on your joint. You think the injured area appears deformed. You are suffering from severe pain, and the area feels warm or swollen.

How do you know if you’ve pulled a muscle?

Check if you have a sprain or strainyou have pain, tenderness or weakness – often around your ankle, foot, wrist, thumb, knee, leg or back.the injured area is swollen or bruised.you cannot put weight on the injury or use it normally.you have muscle spasms or cramping – where your muscles painfully tighten on their own.

How long should you take ibuprofen for muscle strain?

For strains and sprains, some doctors and pharmacists recommend waiting 48 hours before taking ibuprofen as it may slow down healing. If you’re unsure speak to a pharmacist. Ibuprofen is typically used for period pain or toothache.

What is the best medication for a pulled muscle?

Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.